Hatha Yoga

Hatha yoga is the science of using postures to reveal the connection between the body and breath. These postures, called asanas, allow you to understand your body on a deeper level.

About
Theta Healing®

Theta Healing® is a meditation technique, energy healing modality, and a spiritual philosophy that uses focused thought and meditation.

As an alternative and holistic healing approach, Theta Healing® guides you on a journey of self-discovery and healing for mind, body, and soul. This energy healing method offers spiritual, emotional, and physical healing, by tapping into the Theta Brain Waves.

Theta Healing® harnesses the power of your subconscious mind, the Theta brainwave state, to access deep-seated beliefs and patterns that shape your reality. When we experience this connection and this meditative state, we can reprogram our minds to clear limiting beliefs and think positively. This brings out the best in ourselves and allows us to live our most enlightened, successful lives.

Benefits from Energy Healing

When You Might Need Hatha Yoga

Mind

Body

Soul

Our Coaches Are More than Just Coaches

As you take in the energy of our group workout, you’ll also get the attention and inspiration that comes from our experienced personal training coaches. They’re full of the life they promise and always pushing you forward with tough love.

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Your healing journey

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